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muffintop-less:

 
Yummy protein shake recipes!

Pina Colada Passion
Ingredients & Instructions:
8 oz. water (or unsweetened almond milk)
4 ice cubes
1 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

Chocolate Strawberry Blast
Ingredients & Instructions:
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
 
Peanut Butter Cup
Ingredients & Instructions:
1 scoop chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder)
1 tbsp natural peanut butter
8 oz. water (or unsweetened vanilla almond milk)
3-5 ice cubes

muffintop-less:

Yummy protein shake recipes!


Pina Colada Passion

Ingredients & Instructions:

  • 8 oz. water (or unsweetened almond milk)
  • 4 ice cubes
  • 1 scoops vanilla protein powder
  • 1/3 cup Pineapple chunks
  • 2 tsp. Coconut extract



Chocolate Strawberry Blast

Ingredients & Instructions:

  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 8 strawberries


Peanut Butter Cup

Ingredients & Instructions:

  • 1 scoop chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder)
  • 1 tbsp natural peanut butter
  • 8 oz. water (or unsweetened vanilla almond milk)
  • 3-5 ice cubes

300 notes

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  22. waittillmyfatherhearsaboutthis reblogged this from love-ling and added:
    i must try it too ~
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